Elevation (most popular) 8 sessions- 8 weeks

Imagery
MBSR mindfulness
Strong + yin yoga
Somatic release
Breathwork
What's included
Everything in Momentum
4 coaching sessions: deep narrative work, performance strategy, nervous system regulation
4 yoga sessions — rotating strong vinyasa, yin/restorative, breathwork-led
Custom digital toolkit: meditations, imagery scripts, movement protocols
Mid-program progress review + story integration session
Messsage support between sessions
Yoga theme: Alternating activation and restoration — your nervous system learns the rhythm of a high-performer
For: executives, athletes, entrepreneurs ready for real transformation

Computer, or phone, comfortable clothing, notebook.