The Uplevel: Total immersion. Life redesigned. 12 sessions over 12 weeks

Full somatic suite
Mind Body Somatic Release
Vinyasa, Slow Flow, Yin, Restorative yoga
Imagery
Breathwork
What's included
Everything in Elevation
Weekly coaching + yoga sessions across all 12 weeks, fully integrated
Story audit + new chapter setting at week 12
Priority scheduling + direct messaging access
90-day sustainability plan + complimentary 30-min check-in post-completion
Yoga theme: All styles serve the journey — strong when building, yin when processing, restorative when integrating
For: high achievers committed to a full life redesign

Computer or phone, internet access, comfortable clothing, notebook.