Manda Lynn McVey

Holistic Nutrition Wellness Practitioner Behavior Change Specialist Fitness Nutrition Speciaist Spouse Master Resilience Trainer Yoga Instructor Meditation Instructor Weight Loss Specialist Plant-Based Diet Educator

Languages

English

Location

FORT POLK, LOUISIANA

Professional Statement

Welcome to Wellsilience

As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.

Join me for tips and tricks on how to incorporate wellness into your everyday routine. Walk with me as I endeavor to explain what resilience means, looks like, and how to get more of it in your life.

Learn the meaning of WELLSILIENCE.

Thanks for dropping in and reading my note. Please, feel free to connect and introduce yourself. I can't wait to meet you!

***Disclaimer***
Nothing on this website is intended to be used as medical advice, nor to treat, cure, or diagnose any medical conditions. All information is for educational purposes only and what you choose to do with this information is up to the discretion of you and your medical provider.

Certifications

Yoga Instructor
Yoga Nidra/ Meditation Instructor

Education

Southwest Institute of Healing Arts - Holistic Nutrition Wellness Practitioner
Southwest Institute of Healing Arts - Holistic Nutrition Specialist
Department of the Army - Master Resilience Trainer
National Academy of Sports Medicine - Fitness Nutrition Specialist
National Academy of Sports Medicine - Behavior Change Specialist
National Academy of Sports Medicine - Weight Loss Specialist
Cornell/ T Colin Campbell Center for Nutrition Studies - Plant-Based Nutrition

Services

Meet Manda: Intro Chat: 15 min

Meet Manda: 30 min Discovery Call

Client session

1 Month Package - 4 Sessions

6 Month Package OR 12 Sessions

12 Months Package - 48 sessions

Yoga Class: Private Session

Guided Meditation: Private

Workshop

Behavior Change Coaching

Fitness Nutrition Education

Food Allergy - Sensitivity Management

Resilience Coaching

Holistic Wellness Coaching

Did you lose your motivation?

Are you ready to build new habits?

What is your motivation? Let's look at what is impacting your decisions

Is your PCS causing fear & anxiety?

Are you struggling to adapt to military life?

Help your loved ones prepare for deployments

Spouses - Tools to Overcome Transition Fatigue

Get help navigating your base: Resources you Need to Locate & Understand

Are unpredictable schedules causing you anxiety? Learn why they matter

Get Fit To Fight and pass the PT test

Learn hacks to get your daily steps in!

Think you have no time for fitness? Learn small hacks that count

Learn to incorporate wellness into your entire day

Learn to fuel your body for your optimal fitness

Are you healthy but struggle to feel well everyday?

Need help breaking old habits in the kitchen? I'll help you build new healthy habits

Do you need help with your diet transition?

Get a recipe makeover

Get sample menus to support your diet

Cooking demo: Learn to cook to fit your lifestyle

Need help navigating chef substitutions? I can help you with your dietary substitution needs

1:1 Session to Learn New Cooking Techniques

Intuitive eating - Learn to ”hear” What your body wants and Create meals with those foods

Caregiver of a family member with special needs? Learn to make time to care for yourself as well

How to navigate aisles at the grocery store for healthy choices

What do nutrition labels actually say?

Supplement your life: receive guidance on nutritional supplements

Menu Planning

De-Stress From Your PCS Package

Blogs

https://www.thehealitaryspouse.com/blog

https://www.linkedin.com/in/thehealitaryspouse

https://www.instagram.com/thehealitaryspouse/