45 Min Single Coaching Session

This is a 3-month Nutrition and Coaching program that includes 12 sessions with Heather. The first session is a comprehensive 90mins Nutrition Consultation and the following appointments are weekly coaching sessions that are 30-45mins long. Clients will get direct nutrition and training support along with coaching sessions where they will leave with an action step toward a goal each week.

Clients need to keep a 5-day Food Journal and email it to Heather 24hrs prior to Nutrition Consultation. Clients will also complete a Client Agreement form prior to coaching sessions, and need to be prepared for each coaching session with a topic they want to focus on.