Manage Stress and Anxiety

Our overall health and wellbeing depend on both external and internal experiences. There will be times that we struggle with difficult situations in our lives – external experiences that we can’t do anything about. Even though things happen in life that we simply cannot control, there are choices we can make to heal and grow through our challenges. The food we eat, the thoughts that we let consume our minds, and the activities that we engage in all have a profound influence on our mental and physical health.

Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link

Q: What is Your Cancellation Policy?
A: You may cancel up to 24 hours prior to session for a full refund